Fitness Calculators 🧮

Tools to help you calculate macros, lifting stats, and running metrics

Calculate your daily macro nutrient needs

Weight (kg)

Height (cm)

Age

Gender

Activity Level

Goal

Calculate your estimated one rep max for any lift

Exercise

Weight (kg)

Reps (1-10)

Calculate your target pace for different distances

Distance

Target Time (MM:SS)

Calculate which plates to load for your target weight

Target Weight (kg)

Bar Weight (kg)